Are you looking for some beauty tips before bed? Do you struggle with having clear and youthful skin? There are many simple things that you can do to help yourself, such as avoiding heavy makeup or even your sleep position. But did you know that there are certain foods that have been shown to help prevent aging and give you beautiful, glowing skin? Here are the top 4 beauty tips that will give you beautiful skin:

Eat Healthy – One of the most important things that you can do for your skin is to make sure that you are eating a healthy diet. It is essential that you are eating lots of fruits and vegetables and drinking plenty of water. These are foods that are very rich in antioxidants and vitamins that fight off the free radicals that are produced by the sun and environmental pollution. These foods are also easy on your stomach. So it is recommended that you eat six smaller meals a day rather than three large ones.

Make sure that you choose healthy carbohydrates such as whole wheat bread, fruits, vegetables and whole grain cereals. Also avoid refined and processed sugars, saturated fats, simple carbohydrates and high fructose corn syrup. The American Dietetic Association recommends that a minimum of 35% of your calories come from carbohydrates each day.

Exercise – Another one of the best tips is to exercise daily. When you exercise, especially cardio, you allow your body to release natural chemicals that cause an increase in skin cell production. The more skin cells that are produced, the healthier your skin will become. This can be one of the most effective tips for getting younger looking skin.

Take Regular Baths – Not everyone takes baths everyday. But if you do, make sure that you bathe twice per week. Use warm water and a gentle soap. Don’t use hot water because it can dry out your skin. And make sure that you get a lot of exercise by stretching and doing light aerobic exercises.

Follow These Tips – One of the most important beauty tips that you should keep in mind is to drink plenty of water. Your skin needs to stay hydrated to keep it looking young and healthy. So make sure that you take in at least eight glasses of water daily.

Apply sunscreen – Using sunscreen regularly is an absolute beauty tips that you should never neglect. Sunscreen is a must-have when you are going to be outside for any length of time. When you are exposed to the sun without wearing sunscreen, you are increasing the risk of developing skin cancer. The good news is that there are many types of sunscreen that you can use to protect your skin from harmful rays of the sun.

Be Careful With Exfoliating – Although this may seem like a time-consuming task, it is actually one of the most effective beauty tips that you can implement. If you want your skin to look smoother and more radiant, it is important that you exfoliate regularly. Exfoliating removes all the dead skin cells from the surface of your skin and makes your skin look younger and firmer. Make sure to choose an exfoliator that is right for your skin type.

Don’t pinch – Pinching your skin will not do much for your skin. This can cause broken capillaries and other problems that you definitely don’t want. If you have very sensitive skin, you might want to avoid touching your face with your hands. Also if you are going to be making direct contact with sharp objects such as spoons or knives, you might want to refrain from doing so. Instead, use a tissue to gently wipe your skin.

Don’t smoke – Smoking has been proven to greatly contribute to premature aging. Not only does smoking make you look older, but it also decreases your overall health. In fact, quitting smoking is one of the best beauty tips you can receive. It not only decreases your risk of developing cancer, but it also decreases wrinkles considerably.

Don’t eat too much – Not eating enough protein is another of the best beauty tips you can receive. Protein is one of the building blocks of your skin and muscle. If you are lacking in this particular component, you may notice an older appearance to your skin. Be sure to get plenty of protein from animal sources as well as plant sources. Your body will thank you.